Ho pheha butle ke mokhoa o motle oa ho pheha likarolo tsa nama tse theko e tlase ho etsa hore li be bonolo le ho ba monate ho feta mefuta e meng ea ho pheha. Lijo tsa meroho le tsa vegan le tsona li ka etsoa ka ho pheha butle. Slow cooker e ne e sebelisoa ho lokiseng lijo.
Ho na le mefuta e 'meli ea ho pheha butle.
● Ho pheha butle ka ho toba ka sechu
Lijo tse kenyeletsang tsohle le tse fetohang kamehla li lumella batho ba jang ho khetha ho tsoa litatso tse fapaneng. Nama ea khomo, tamati, litapole le serame hammoho le metsi a mang li lokela ho phehoa butle ka pitseng e laoloang ke mocheso o behiloeng ho boloka lijo tse tsoakiloeng li na le tatso. Mokhoa oa ho pheha sechu ha ho phehoa o amana haufi-ufi le ho qaptjoa ha lipitsa tsa letsopa. Ho fihlela joale, e sebelisoa haholo ka pitseng ea motlakase e nang le mesebetsi e mengata.
● Ho pheha butle ha metsi a ntse a bela
Metsi ke ntho ea bohlokoa ka ho fetisisa bakeng sa lefatše le bakeng sa batho bohle. Ho pheha butle ka metsing ke mofuta o itseng oa ho pheha ka mouoane. Re ka boela ra e bitsa ho pheha butle ka metsi. Ke mokhoa oa khale oa setso oa ho pheha Chaena. E boetse e sebelisoa haholo profinseng ea Canton (Guangdong) Chaena moo ho etsa sopho ho ratoang haholo ke batho ba Cantonese. Lijo tse ka pitseng e ka hare li futhumatsoa ka metsi a belang, e leng se sa amaneng ka ho toba le lijo. Ka hona, lijo tseo li bolokoa li le foreshe tsa pele nakong ea mocheso o fetisetsoang ho tloha metsing ho ea lijong. Ho fapane le ho pheha ka mouoane, kaha ho pheha ka mouoane ke ho futhumatsa ka mouoane oa metsi o futhumetseng. Ho pheha butle ka metsi ho sebelisoa haholo bakeng sa ho pheha sopho ea khoho, sopho ea lijo tse monate le tee ea lipalesa jj.
Tonze ke moqapi oa pele oa ho hlahisa setofo se belang butle sa metsi se nang le lipitsa tse peli Chaena. Hape Tonze ke moetapele oa tlhahiso e tloaelehileng ea li-cooker tse belang butle tsa metsi Chaena le lefats'eng lohle.
Nako ea poso: Mphalane-17-2022
