He tunu raihi kei roto i te nuinga o ngā whānau, mō te hunga e pai ana ki te kai raihi, he mea nui ake te whakamahi i ia rā, i ia rā. Heoi, kua aro atu koe ki ngā whakatūpato mō te whakamahi i te tunu raihi?
"Me pēhea taku horoi i te arai o taku oumu raihi i ia rā?"
"Ka taea tonu e au te whakamahi ahakoa kua pakaru, kua memeha rānei te paninga o te arai?"
Me pēhea taku whakamahi haumaru i taku kōhua raihi, me te tunu kai reka? Tirohia te whakautu ngaio.
I te hoko i tētahi oumu raihi, ka aro nui tātou ki tōna momo, tōna rahinga, tōna mahi, me ērā atu mea, engari he maha ngā wā ka warewarehia, ā, ka kore e pā te raihi ki te arai o roto.
E rua ngā wāhanga matua o ngā oumu raihi: ko te anga o waho me te arai o roto. Nā te mea e pā tika ana te arai o roto ki te kai, ka taea te kī koinei te wāhanga tino nui o te oumu raihi, ā, he mea nui hoki ki te hoko i ngā oumu raihi.
"I tēnei wā, ko ngā arai roto o ngā oumu raihi e kitea whānuitia ana i te mākete ko ngā arai roto konumohe, ko ngā arai roto koranu, ko ngā arai roto kowiri tira, ko ngā arai roto uku, me ngā arai roto karāhe." Ko te takirua e kitea whānuitia ana ko te arai konumohe me te paninga.
Nā te mea he rite te wera o te konumohe whakarewa, ā, he tere hoki te whakawhiti wera, koinei te rauemi pai mō te whakapuru o roto o ngā oumu raihi. Kāore e taea te pā tika ki te whakapuru o roto o te konumohe ki te kai, nō reira, ko te mata o te whakapuru o roto i hangaia mai i tēnei rauemi he paninga, e wehea ana ki te paninga Teflon (e mōhiotia ana ko te PTFE) me te paninga uku. Ko tana mahi matua he ārai i te piri o te raro ki te kohua, me te ngāwari hoki ki te horoi.
"He ātete te paninga o te arai o roto o te oumu raihi ki ngā waikawa me ngā kawakore, ā, kāore e ngawari te pakaru i ngā pāmahana teitei. Ina rehuhia ki runga i te arai konumohe o roto, ka whai pānga tiaki me te ārai-piri." E ai ki ngā tohunga, ko te whakamahinga haumaru o te paninga Teflon e whakamahia whānuitia ana he 250 ℃ te rohenga teitei, ā, ko te pāmahana teitei rawa atu o te whakamahinga o ia rā o te oumu raihi he tata ki te 180 ℃, nō reira i raro i te whakaaro kāore te paninga arai o roto i taka, ko te whakamahinga noa o te arai o roto o te oumu raihi e kore e kino ki te tinana tangata, ā, kāore he take e manukanuka ai.
Heoi, nā te mea he roa te whakamahinga o te kōhua raihi, he kore rānei e tika te whakahaere i ia rā, ka "ngaro te peita" o te arai o roto, ā, he tūponotanga kino pea tēnei ki te hauora.
Tuatahi, ko te "peita" o te arai o te oumu raihi ka piri ki te kohua, ā, ki te roa te piri ki te arai i runga i te wera nui o te kai, ka ngawari te wera, ka puta he matū whakaputa mate pēnei i te acrylamide. I taua wā anō, he uaua te horoinga i muri mai, ā, he tūponotanga hauora. Ahakoa kua tino tangohia te paninga, ka rite te arai o roto ki te "karani konumohe", ki te whakamahia tonutia mō te wā roa, tera pea ka nui ake te konumohe i roto i te arai me te kai ki roto i te tinana.
Nā te mea ehara te konumohe i te matūkai iti e hiahiatia ana e te tinana tangata, ko te kai roa i te konumohe ka pāngia e ngā mate pūnaha io, ka piki ake hoki te tūponotanga o te mate a Alzheimer i roto i ngā pakeke. Ka pāngia hoki te tinana e te mimiti o te phosphorus, te konupūmā me te huaora D, ka pakaru te wheua me te whakarerekē i te āhua, ka arahi ki ngā mate pēnei i te chondropathy me te osteoporosis. Ki te whakatauritea ki ngā pakeke, he iti ake te manawanui o ngā tamariki ki te konumohe, ā, he nui ake te kino.
Hei tāpiritanga, hei whakahaere me te penapena wā, ka whakamahia e ētahi tāngata he kohua mō ngā whakamahinga maha, ka whakamahia te oumu raihi hei tunu me te rokiroki mō te wā roa o te poaka reka me te kawa, te hupa wera me te kawa me ētahi atu rihi hupa waikawa me te winika taumaha. Ka taea e ngā matū waikawa i roto i te kai te tere ake te kitea o te "pūkahukahu konumohe" i roto i te whakarewanga o te konumohe, kāore e tutuki i ngā paerewa haumaru kai, ā, kei reira ngā mōrearea haumaru kai.
Ina tangohia te paninga o te arai o roto, ka kore e taurite te wera o te raihi, ka puta he raruraru pēnei i te piri ki te paraharaha, te raro paru, te paraharaha maroke, me ētahi atu, ka pā ki te whakamahinga me te uara kai o te raihi kua tunua. Heoi anō, ko te nuinga o ngā arai o roto he mea hanga ki te koranu konumohe, ā, i muri i te takanga o te paninga, ka kitea te papa konumohe o te arai o roto, ka pā tika te papa konumohe ki te kai.
Nō reira, ki te kitea e koe he mārama ngā karawarawa o te arai o roto o te oumu raihi, kua taka rānei, he pai ake te kati i te whakamahi tonu me te whakakapi i te hua i te wā e tika ana.
He pai ake pea te uhi o roto uku i te uhi o roto whakarewa
Kāore te mata maeneene o te arai uku e tauhohe ki ngā kai, ā, ka taea tēnei te whakapūmau i te reka me te kakano o te raihi.
He pai hoki te mahi tiaki wera o te arai uku, he roa te ora ratonga, ā, ka taea te ārai i te ngaronga o ngā matūkai i roto i te kai.
Heoi, he taumaha te arai o roto o te uku, he pakarukaru hoki, ā, he ngāwari ki te pakaru, nō reira me tūpato koe ki te kawe me te whakatakoto mārire.
He kōhua raihi uku, he mea tika mō ngā kaihoko e hiahia ana ki te kounga raihi.
Arai roto uku
Te tunu raihi uku tonze
Wā tuku: Hakihea-04-2023
