Iintlobo ngeentlobo zeendlwane zeentaka zifuna ixesha elahlukileyo lokukhwela. Ngokuqhelekileyo, indlwane yeentaka ezimhlophe kufuneka ifakwe kwimizuzu engama-30 ukuya kwengama-40, indlwane yeentaka zegazi, indlwane yentaka etyheli ifuna ukutyiwa malunga nemizuzu engama-60. Indlwane yentaka iqulethe iprotheni eninzi, i-tonic, inefuthe lobuhle kunye nokunyamekela kwesikhumba. Ukuba indlwane yentaka ityiwa ixesha elide, iya kuba mbi kakhulu kwaye ilahlekelwe zizondlo zayo kwaye incasa ayimnandi kakhulu. Ukuba uyazi ukuba indlwana yentaka izakutyiwa ixesha elingakanani, iya kuba mtyibilizi kwaye ithambile.
Indlwane yeNtaka ingatyiwa emva kwemizuzu engama-20 ukuya kwengama-30 yokubila, kwaye akufanelekanga ukubaliswa ixesha elide. Ixabiso lesondlo sendlwane yeentaka lityebile kakhulu, kukho iintlobo ngeentlobo zezinto zeprotheyini ezikumgangatho ophezulu, kwaye zinokuzalisa izondlo ezifunwa ngumzimba, zinokuphucula ukhuseleko lwazo kunye nokuxhathisa, kwaye zinokunciphisa ukuphepha ukuhlaselwa kweebhaktheriya ze-pathogenic kunye nosulelo. Indlwane yeNtaka kwinkqubo yokupheka ukunqanda ixesha elide, ixesha elide kunokukhokelela ekunyamaleleni kwezondlo.
Indlela yokwenza indlwane yeentaka ngaphandle kokulahlekelwa izondlo kunye nokunambitheka okulungileyo? Lo ngumbuzo omkhulu!
Okokuqala, galela indlwane yentaka efakwe kwi-stewing pot, yongeza amanzi ahlambulukileyo, ugubungele imbiza yokutshiza ngesiciko, uze uyibeke embizeni (inqanaba lamanzi ngaphandle kwembiza yokupheka lifikelela kwi-1/2 yendawo yembiza yokutshisa), gubungela imbiza ngesiciko, kwaye uyitshise kumlilo ocothayo imizuzu engama-20 ukuya kwengama-30, emva koko uyisebenzise kwaye uyisebenze.
Ukuba usebenzisa i-crockpot yombane, amandla e-crockpot ahambelana ngokungafaniyo nexesha le-stewing indlwane yentaka: ukuba amandla e-stew pot yi-1,000W, ixesha le-stewing indlwane yimizuzu engama-20-30; ukuba amandla embiza ye-stew yi-500W, ixesha lokupheka lifuna ukwandiswa ngokufanelekileyo.
Ekubeni indlwane yeentaka iqulethe iiprotheni ezinyibilikayo emanzini, akufanele ifakwe kwiqondo lokushisa eliphezulu kakhulu, ngaphandle koko indlwane yentaka iya kuba ngamanzi kwaye izondlo ezikuyo ziya kulahleka.
Ngoko ke, indlwane yeentaka kufuneka ibe sisityu phantsi kwamanzi atshintshileyo kwaye ixesha lokutyumba akufanele libe lide kakhulu. UTonze ngumvelisi oqeqeshiweyo kwisitofu sombane esicothayo nesityu phantsi kwenye indlela yokupheka yamanzi iminyaka engama-26 yamava. Sinothotho lwesityu phantsi kwesinye isitofu esicothayo samanzi ukuhambelana neemfuno zakho zokugcina isondlo sentaka.
Ukongeza, ubungakanani bamanzi asetyenziswayo ekuphekeni indlwane yeentaka nawo bubalulekile, njengoko buchaphazela ngqo incasa yentaka.
Xa kutyiwa iindlwane zeentaka, ubungakanani bamanzi acocekileyo akufunekanga bube maninzi kakhulu, ngaphaya nje kancinci kwiindlwane zeentaka. Ngale ndlela, indlwane yentaka ephekiweyo inokugcina ixabiso layo lesondlo kwaye incasa i-Q-bouncy kwaye ingqindilili; ukuba uthanda incasa ethambileyo nencangathi, unokongeza malunga ne-30-50 ml yamanzi kwindlwane yentaka ephekiweyo, ukuze indlwana yentaka ephekiweyo ibe nencasa ephakathi kwaye incasa igudileyo.
Ixesha lokuposa: Jan-31-2024
