Tonze Isupu Porridge Dessert Umutuku Ibumba Utetse

1. Umusenyi wijimye wakoreshejwe muguteka no kunywa ibikoresho mumyaka irenga 1000 mubushinwa, kandi ubushakashatsi bugezweho bwa siyansi nisesengura ryerekanye ko bidafite ibintu byangiza umubiri wumuntu.

2.Umusenyi wijimye ukungahaye ku byuma, birashobokakumena ibinure mu biryo no kugabanya cholesterol.Ikimenyetso kigaragara cyane nuko gukoresha umucanga wijimye kugirango ukore isupu ntabwo ari amavuta.Gukoresha igihe kirekire kumashanyarazi yumucanga utetseifite ingaruka nziza mugutakaza ibiro, kurimbisha no gukumira indwara zifata umutima nimiyoboro.

Niba mubisanzwe uteka isupu yumuriro ishaje, birasabwa guhitamo inkono yumutuku wimbere, ifite intungamubiri kandi ziryoshye;