I te kakara o te zongzi e whakakī ana i te hau, me te rere o ngā waka tarakona i runga i te wai, ka tukuna atu e te whānau TONZE katoa ā mātou mihi mahana mō te Hakari Waka Tarakona rangimārie, harikoa, me te hauora ki a koe me ō hoa aroha. Neke atu i te 40 tau, kua whakatapua a TONZE ki te waihanga i ngā taputapu kīhini auaha e kawe mai ana i te whakamarie, te kai totika, me te harikoa ki ngā whānau o te ao. I tēnei Hakari Waka Tarakona, tirohia me pēhea e taea ai e ā mātou otinga kīhini kounga teitei te whakarerekē i tō wheako tunu kai hararei me te pupuri tonu i ngā tikanga aroha.
Whakanuia ngā Tikanga Tuku Iho o te Hakari Waka Tarakona me ngā Taputapu Kīhini TONZE
Ko te Hakari Waka Tarakona, e mōhiotia ana ko te Hakari Duanwu, he whakanui Hainamana tawhito hei whakanui i te kaitito a Qu Yuan. Ko te mea nui o tēnei hakari ko ngā parāoa raihi piri reka e kiia nei ko zongzi, e pau ana i ngā whānau ngā hāora ki te whakarite tahi. Ahakoa e mau tonu ana te tikanga ki ō tātou ngākau, he maha ngā wā ka waiho e te ao hou he iti noa te wā ki a tātou ki te tunu kai matatini. Koinei te wāhi e whai wāhi mai ai ngā taputapu kīhini maha a TONZE hei whakahaere i ō whakaritenga hararei kia māmā ake.
Zongzi Tino Pai i Ngā Wā Katoa me Tā Mātou Tunu Puhoi Tino Pai
Ko te whakarite i te zongzi pono me tunu mārie, kia ngawari ai te raihi piri, kia tino ngawari ai hoki ngā reka. TONZE'stunu puhoiHe mea hanga motuhake mō tēnei momo makutu tunu iti-āta me te puhoi. Mā te whakahaere pāmahana tika me ngā momo tunu maha, ka taea e koe te whakatakoto me te wareware, ka wātea te wā nui hei noho tahi me te whānau me ngā hoa i te wā o te hakari. Ahakoa he pai ki a koe te zongzi pīni whero reka, ngā momo poaka me te harore reka rānei, ka tukuna e tā mātou tunu puhoi ngā hua kounga wharekai i ia wā.
Te Whakarite Raihi Māmā me tā Mātou Utauta Raihi Matatau
Kāore he hakari o te Hakari Waka Tarakona e oti ana me te kore he raihi tino maoa hei hoa mō āu rihi tino pai. He mahi auaha nā TONZEtunu raihiKa whakamahia e te hangarau arorau pōhewa matatau hei whakarerekē aunoa i ngā wā tunu me ngā pāmahana, kia rite ai te tunu o te raihi, kia ngawari hoki i ngā wā katoa. Haunga te raihi mā, he tino pai tā mātou oumu raihi maha-mahi ki te whakarite raihi parauri, quinoa, congee, tae atu ki ngā rihi koromamao. I tēnei Hakari Waka Tarakona, tukua tā mātou oumu raihi ki te whakahaere i ngā mea matua i a koe e arotahi ana ki te waihanga i ngā wā whakamiharo me tō whānau.
Ngā Otinga Kohu Hauora me tā Mātou Kohu Hiko
E whakanui ana hoki te Hakari Waka Tarakona i te hauora me te oranga tinana, ā, he tikanga tunu kai pai te kōhua mō āu kai hararei. TONZE'ste korohū hikoHe huarahi hauora, kore-hinu hoki tēnei mō te whakarite ika, huawhenua, tāmi, me ētahi atu. Mā ngā kete maha-paparanga, ka taea e koe te kōhua i ētahi rihi i te wā kotahi, ka penapena i te wā me te kaha. Ka tiakina e tā mātou kōhua hiko ngā reka tūturu, ngā huaora, me ngā matūkai o ō kai, kia kore ai e reka noa iho tō hakari Hakari Waka Tarakona engari he tino kai tōtika hoki.
Kia Harikoa, kia Hauora hoki āu Tamariki i te Wā o te Hakari
Mō ngā whānau whai pēpi, ka nui ake ngā wero ka puta mai i ngā huihuinga hararei ina tae mai ki te wā whāngai. TONZE'swhakamahana pounamu miraka pēpiKoinei te otinga tino pai hei pupuri i te pāmahana tika o te waiū o tāu pēpi, ahakoa i ngā wā whakanuinga pukumahi. Kei roto i tā mātou whakamahana pounamu he whakahaere pāmahana tika, he whakamahana tere, me te whakaweto aunoa mō te haumaru me te watea. He pai hoki mō te whakamahana i ngā ipu kai pēpi, kia taea ai e tāu tamaiti te kai i ngā kai totika i te wā e whakanui ana te toenga o te whānau.
He aha koe i whiriwhiri ai i a TONZE mō ō hiahia kihini?
I TONZE, e whakapono ana mātou me wātea te tunu kai pai ki te katoa. He mea hanga ā mātou taputapu ki ngā rauemi kounga teitei, ā, ka whakamatautauria kia pakari ai te mau me te mahi. E whakapau kaha ana mātou ki te auahatanga, me te whakawhanake tonu i ngā hangarau hou hei whakangāwari ake i te tunu kai, hei hauora ake, hei whakangahau ake hoki.
I tēnei Hakari Waka Tarakona, hoatu ki a koe anō te koha o te whakamarie me te kounga me ngā taputapu kīhini TONZE. Ahakoa kei te rapu koe i tētahi oumu puhoi pono mō te hanga zongzi, he oumu raihi maha-whakamahinga mō ngā kai o ia rā, he korohū hiko hauora mō te tunu kai totika, he whakamahana pounamu miraka pēpi watea rānei mō tāu tamaiti, kei a TONZE te otinga tino pai mō tō whānau.
Ngā mihi whakamutunga mai i a TONZE
I a tātou e whakanui ana i tēnei hakari tawhito kī tonu i te tikanga tuku iho, te hapori, me te kai reka, ka noho tonu a TONZE hei hoa pono māu i roto i te kīhini. Ko te tumanako ka kawea mai e tēnei Hakari Waka Tarakona he harikoa nui, he hauora pai, me ngā wā utu nui me ō hoa aroha.
Nā mātou katoa o TONZE, kei te hiahia mātou kia harikoa, kia ora, kia whai rawa hoki koutou me tō whānau i te Hakari Waka Tarakona! Kia kaha, kia maia, kia angitu hoki koutou i roto i ā koutou mahi katoa e te wairua o te waka tarakona.
Tūhurahia ā mātou taputapu tunu kai katoa i tēnei rā, kia kitea ai me pēhea e taea ai e TONZE te whakarerekē i tō wheako tunu kai!
Wā tuku: Pipiri-17-2026
